![]() This edition also contains a brand new chapter on mindfulness, demonstrating how mindfulness techniques can be integrated with CBT strategies. Sarah Edelman explains CBT in a clear and compassionate way. It also describes techniques for enhancing self-esteem, improving communication skills and developing greater personal happiness.Ĭhange Your Thinking is based on the principles of cognitive behaviour therapy (CBT), the psychological approach used by therapists all over the world. Recognise Be aware Slowly change and introduce a new thinking pattern Keep working on all your destructive thinking patterns. Don’t be a thiefsave your grade, use BibMe To change your thinking pattern you have to. It provides practical strategies for overcoming negative thoughts and behaviours, and taking control of emotions such as anxiety, depression, frustration, anger and guilt. Add it to your bibliography and continue citing to build your works’ cited list. ![]() Change Your Thinking is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way.
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